COUCH TO TRAIL
It’s hard to start new routines, meet new people, and develop new healthy habits.
2022 is ALL about community, accountability, education and adventures!
6 Week Challenge
Investment - $75.00
Each participant will be entered to win a Fitbit Sense! Drawing is on February 1st.
Valued at: $300.00
The 6 Week Couch To Trail program will be a combination of both virtual learning, and in-person meet-ups. Whether it’s been a little while since you’ve taken a hike, or this is your first time, this 6 week program will provide you with the knowledge to not only keep you safe, but to also make sure that you actually enjoy your next adventure!
Over a six-week period we’ll cover the foundations of:
These topics will be covered via Zoom and downloadable .pdf worksheets. Although this is not a “Challenge” you can use it to challenge yourself. Living one’s most adventurous life doesn’t happen in 6 week challenges. However, this is an excellent opportunity to “kick-start” things in the right direction and the right education to make sure that good habits stick.
Nutrition actionable steps (create a meal plan) At home circuits continued (2-3x per week) Sleep hygiene (actionable steps) Walking 3x (increase from last week) Gear review (What you need/don’t need .pdf)
Post 6 Weeks additional 2022 Couch To Trail Events:
YOGA - Washington Park, Saturday, May 14th 10:00 AM
HIKE - Red Rock Canyon, Colorado Springs, June 11th 7:30 AM
HIKE - Sunrise at North Table Mountain, Thursday,
July 9th 5:20 AM
HIKE - Mount Sherman, Sunday, September 11th 7:00 AM
YOGA - Washington Park, September, Saturday, 17th 10:00 AM
HIKE - Manitou Incline, Sunday, November 6th 6:00 AM
Who is this program for?
Although the 6-week program was designed for the beginner adventurer, even an advanced outdoor enthusiast could benefit from the lessons learned throughout the course. This course is for ALL abilities!
Q: I might not be able to make the Zoom calls, will they be recorded?
A: Yes! They'll be located in our Facebook Community
Q:I’ve never done anything fitness related before, are you guys going to kill me?
A: Absolutely not. In fact, we’re going to shift the conversation of how people think about fitness (from punishment to enjoyment). Wait, that sounds dirty... Whatever, we’re going to make sure you’re actually having fun with it.
Q: I want to join with a friend/family member. Can we join as a team for a discount?
A: Accountability is awesome and you’re much more likely to stick with something if you have a friend with you. Also, the value provided in the course is already being offered at a massive discount. The majority of your investment will go to help ACA continue to offer programs like this in the future.
*Before committing to the Couch To Trail program consult a physician for a thorough evaluation. A qualified physician should make a decision based on each person's medical history and current health as to if they should participate in this program. The prescribing physician should be consulted concerning any questions that you have. If you have any health or medical concerns please discuss with us prior to enrolling. Please see ACA's Terms and Conditions for additional details.
Questions/Concerns? Email us!
Co-Owner, Manager, Coach and Trainer at Axistence Athletics - Training for a life of Adventure!
B.S. Health Management & Exercise Science
Former Instructor: National Personal Training Institute
CSCS, National Strength & Conditioning Association
Precision Nutrition Coach L1
NASM, Certified Personal Trainer
NASM, Performance Enhancement Specialist
NASM, Corrective Exercise Specialist
StrongFirst, SFG I
MovNat, Level 2 Certified Trainer
CrossFit, Level 1 Certified Trainer
FMS Level 1 (Functional Movement Screen)
TRX Suspension Training, Certified Level 1 + Group Instructor
Master Trainer; more than 5,000 sessions serviced
NOLS, Certified Wilderness First Responder